TRACE - “Find your own path”
Single or on-going courses of body and mind connection. TRACE, Solène's course, helps getting into a path that is yours. Through customized flows, personal approaches, individual intentions and, directions, get to be exactly who you are supposed to be by finding your personal balance.
The Course:
- Emotional well-being: Setting intentions and goals.
- Physical well-being: Feeling strong and flexible with a customized workflow. Depending on your request, desire, and level you will be guided and helped through a flow where your body and mind will move and work together.
- Mental well-being: Feeling fulfilled and connected.
Private Class for 1 person or for a group of 6 people maximum - 60 minutes session
Meet at the Tasting room
Let’s go with the four-wheeler to the top of the Estate to reach Solène’s favorite spot in the middle of the vines
Practice a customized flow guided by Solène
Back to the tasting room feeling refreshed, reenergized, and fulfilled
The Price:
- Individual private customized one on one course: $70 | 60 minutes course
- Private customized Group Class (2 - 6 persons): $25 members, $35 non-members | 60 minutes course
Contact Information:
- Email: solene@clossolene.com
As a certified instructor, I help, with strength and length training in combination with general lifestyle routines and programs, to achieve balance and wellbeing.
Born and raised in France, I moved to California in 2006. While I have a degree in Spanish language, civilization, and literature I took a different path. My husband and I develop our own business and to handle the stress and just for my own needs, I always practiced some physical, fitness, exercises. When I discovered Barre, a fitness program that is essentially a mixture of ballet-inspired exercises, yoga, and Pilates, I liked it so much that I took a Certification. At the end I realized that I was missing something. I was getting in a particularly good physical shape but not so much in a spiritual one. I started to look deeper into what Yoga had to offer, little did I know that it was the beginning of a beautiful journey. After reading and experiencing yoga with spiritual and physical daily practices I was guided to teach. I became certified in 2020 and keep a continuing education especially with Jason Crandell Yoga Method.
Where are You at in Your life?
Certification:
Jason Crandell's Vinyasa Yoga Training 300-Hour continuing education
Yoga & Ayurveda Center’s 200 Hour Yoga Teacher Training Program -Certificate #2020-001115-3373
IBBFA'S Barre Certification (International Ballet Barre Fitness Association) Level 1 and 2